Training App Subscription (4 Week)

This is a hands-off, self-guided option, which is perfect for someone who feels confident training on their own but wants a clear plan to follow.

What you receive:

• Structured 4-week gym & home training program, both included. (For home training, you will require at least 1 set of dumbbells, resistance band & a powerband/resistance tube)
• Pre-designed workouts with guidance on sets, reps, and exercise execution
• Cardio targets added to support your goal
• The choice on how many day's you'd like to train.
• Personalized calorie and macro targets based on your goal (no meal plan or nutrition coaching)
• Progress tracking directly in the app
• Seamlessly sync with Google Fit, Fitbit, Apple Health, Garmin, MyFitnessPal, Cronometer, Oura and Health Connect to monitor your activity, intake and to stay on track.

What’s NOT included:

• No personalized program design
• No weekly check-ins or feedback
• No program adjustments 
• No direct coaching support

If you’re someone who needs accountability, regular adjustments, or a fully personalized approach, my other personalized coaching packages would be a better fit.

Please complete this form after you've purchased your plan:

https://forms.gle/GQyiB9GQ2E7FvxHQ9

If you have any questions, please drop me a message either via the WhatsApp tab, Contact form or email.