About
Welcome to RoxFitness, where evidence-based coaching meets sustainable results.
At RoxFitness, I believe that improving your health & fitness isn't about perfection or quick fixes, it's about building realistic habits that fit your lifestyle & support your long-term goals.
Every coaching plan is personalized to you, taking into account your goals, experience, lifestyle & individual needs. Whether your focus is fat loss, building muscle, improving performance, navigating pre- or postnatal health, or simply creating a healthier lifestyle, you'll receive the education, guidance, accountability & support needed to succeed.
No fad diets. No detoxes. No unnecessary restrictions. Just practical, science-backed coaching designed to help you achieve results that last.
I can help you with:
- Fat loss
- Muscle building
- Body recomposition
- Strength & fitness
- Sports nutrition
- Building sustainable habits
- Improving your relationship with food
- Preconception, prenatal & postnatal coaching
- Women's & men's health nutrition
- Nutrition support for a range of health conditions
Let's build a healthier, stronger & more confident you, one step at a time.
Coach Roxy
Coach Roxy
Hi I'm Roxy,
Your online coach, nutrition specialist & personal trainer.
With over 13 years of personal experience & over 6 years of professional coaching experience, I know firsthand that lasting results come from consistency, education, understanding the why behind your nutrition & training, & having the right support, not quick fixes. As a qualified nutrition specialist, personal trainer & chef, I combine scientific knowledge with real-world coaching experience to help you achieve sustainable, long-term results.
After overcoming my own struggles with obesity, binge eating & limiting beliefs, I dedicated myself to understanding the science behind nutrition, training & behaviour change. Through extensive qualifications & years of hands-on coaching, I've helped clients around the world achieve sustainable results using practical, evidence-based strategies tailored to their individual needs.
My coaching is built on honesty, education & individualization. No fad diets. No detoxes. No unnecessary restrictions. Just science-backed coaching designed to fit your lifestyle & help you build habits that last.
Whether you're just getting started or looking to take your health & fitness to the next level, I'm here to coach, educate, guide & support you every step of the way.