Macro Calculations (4 Week)
Take Control of Your Nutrition and Reach Your Goals!
This package is designed for individuals who are already knowledgeable about macronutrients (or are willing to learn on their own) and simply need personalized guidelines to fine-tune their approach. You’ll receive clear macronutrient targets to help you create meals that align with your goals, giving you the flexibility to plan your meals while staying on track. With these tailored guidelines, you’ll be able to make informed choices and achieve your goals without feeling deprived or overwhelmed.
What’s Included:
Initial Assessment & Personalized Macro Plan: The package begins with you completing the consultation form below, where you’ll share details about your goals, lifestyle, eating habits, and health history. Based on this information, you'll receive your daily protein, carb, and fat targets, so you can design your own meals according to your nutritional needs. (There is no meal plan included in this)
Educational Resources: You’ll have access to valuable resources that explain macronutrients (protein, carbs, fats), how to balance them in your meals, tips for eating out, mindful eating practices, and more. These resources are designed to help you build a deeper understanding of nutrition, so you can make sustainable, healthy decisions for the long term.
Please note that:
- If you're looking for more personalized 1:1 coaching, ongoing support, or a detailed plan, then I recommend having a look into my Platinum, Nutrition or Budget Coaching packages.
- This program is self-paced, with no 1:1 coaching or ongoing support, making it ideal for those who prefer a hands-off approach and want to work independently.
Are you ready to fine-tune your nutrition and achieve the results you’ve been working towards? Sign up for this macro package today and get personalized macronutrient guidelines to help you reach your goals with a tailored, independent approach.
Please complete this form after you've purchased your plan:
https://forms.gle/3EUcSjRPzpj1BzT79
If you have any questions, please drop me a message either via the WhatsApp tab, Contact form or email.
