Budget Friendly Training & Nutrition Coaching (4 Week)

Looking for a structured, affordable way to kickstart your fitness goals?

This 4-week program is designed to give you a solid foundation - without the cost of personalized coaching. It’s perfect if you're looking for guidance without needing one-on-one support or a tailored approach.

What’s Included:

Basic Meal Plan: You’ll receive a one-day sample meal plan with simple, nutritious, budget-friendly meals. This is not tailored to individual preferences, allergies, or dietary needs.

(For multi-day options, food substitutions, or personalized nutrition, please refer to my Platinum or Nutrition Coaching packages.)

Calorie & Macro Breakdown: Get personalized calorie and macronutrient targets to help you align your meals with your goals - whether it's fat loss, muscle gain, or general health.

Pre-Programmed Training Plan (Not Personalized):

All training sessions are pre-designed and not adjusted for individual injuries, limitations, or preferences. Choose from home-based, gym-based, or both. (If you have injuries or require customized training, please consider my personalized coaching options.)

Flexible Training Schedule: Pick your preferred training frequency (3, 4, or 5 days per week) and move through the program at your own pace.

Progressive Program Structure:

Each phase is designed to help you build strength and improve fitness over the 4 weeks.

Cardio Protocols: Includes basic cardio routines to support endurance, heart health and/or fat loss.

Exercise Demos:

Each movement comes with a short video demo so you can train confidently and safely.

App-Based Access:

Track your workouts, progress, and connect your favorite health apps (e.g., Apple Health, Fitbit, Garmin, MyFitnessPal, etc.) for easy syncing.

Bi-weekly Accountability Check-Ins: Stay motivated with bi-weekly check-ins to assess your progress and keep you on track.

Transform your health and fitness journey with the support of the Budget Coaching Package! Sign up today and let’s make your goals a reality!

This is a self-guided plan meant for those who want structure without personalization. If you have injuries, specific dietary needs, or want direct coaching, accountability, or tailored support — my other coaching packages are better suited for you.

Please complete this form after you've purchased your plan:

https://forms.gle/tupphHYENkCViHLy5

If you have any questions, please drop me a message either via the WhatsApp tab, Contact form or email.