Move & Strengthen Program (8 Week)

Stay healthy & energized with my Move & Strengthen program. Designed for individuals seeking to improve their overall well-being - this program offers a structured approach to enhance your fitness & nutrition.

What’s Included:

• 4 Full-Body Workouts per Week (Beginner-Intermediate Fitness Levels) - Both gym & home options available. (Home workouts require at least 1 pair of decently weighted dumbbells, a resistance band & a super band.)
• Access to My Coaching App - Where you can track your workouts & progress, view video demos & detailed instructions for each movement, access your personalized macros & log meals for accountability, log measurements, progress photos & check-ins all in one place
• 45-60 Minute Workouts: Efficient, targeted workouts that fit your busy schedule, with every session designed to challenge your strength, endurance, and metabolism.
• Tracking & Accountability: You’ll have access to exact exercises, reps, sets, and a weight logging feature to track your progress. 
• Cardio & Daily Goals: Stay on track with cardio protocols, step goals, water intake targets, and more to ensure you’re on pace to crush your goals.
• In-app Calories & Macros (No meal plan)
• Sync with Fitness Apps: Seamlessly sync with Google Fit, Fitbit, Apple Health, Garmin, MyFitnessPal, Cronometer, Oura and Health Connect to monitor your activity, intake and to stay on track.
• Fortnightly Accountability Check-ins - To keep you focused, motivated, & moving forward.

Please complete this form after you've purchased your plan:

https://forms.gle/ZKmBijDgqBNV96oQ9

Note: This is not a high-touch personalized coaching program, but rather a set training program. For in-depth support, coaching & adjustments, check out my Platinum, Nutrition or Training coaching packages.