8 Week Wellness Kickstart

Stay healthy & energized with my 8 Week Wellness Kickstart program. Designed for individuals seeking to improve their overall well-being - this program offers a structured approach to enhance your fitness & nutrition.

What’s Included:

• 4 Full-Body Workouts per Week (Beginner-Intermediate Fitness Levels) - Both gym & home options available.

  (Home workouts require at least 1 pair of decently weighted dumbbells, a resistance band & a super band.)

• Access to My Coaching App - Where you can track your workouts & progress, view video demos & detailed instructions for each movement, access your personalized macros & log meals for accountability, log measurements, progress photos & check-ins all in one place
• Personalized Macro Breakdown 
• Sample Meal Plan - A simple, flexible plan with easy food swops to suit your lifestyle - updated at the end of the 4-week mark.
• Bi-Weekly Accountability Check-ins - To keep you focused, motivated, & moving forward.

Kickstart your journey to better health today with my 8 Week Wellness Kickstart program and embrace this new season with confidence and vitality.

🗓️ Programs kick off on the Monday following your week of purchase (unless you specify otherwise in the sign up form below) – so you'll have time to get set up, prepped & start strong!

Please complete this form after you've purchased your plan:

https://forms.gle/cMtS9RWYy5FsZe9J7

Note: This is not a high-touch coaching program. For in-depth support, coaching & adjustments, check out my Platinum, Nutrition or Training coaching packages.