4 Week Training Plan Coaching (Gym/Home)
R 850
- Personalized gym/home based training plan (App access)
- Progressive plan formulated according to your goals, fitness levels, possible injuries, equipment on hand, schedule, etc.
- Cardio protocols
- Exact exercises, reps & sets with a weight logging feature
- Exercise demonstration videos
- Form check and feedback
- Accountability check-ins
- Amendments made accordingly when needed
- Support via Trainerize app / email / WhatsApp: Monday - Saturday (7.30am - 5pm)
Please complete this form after you've purchased your plan: https://forms.gle/ZRJhfvqVidpjVEdW9">https://forms.gle/ZRJhfvqVidpjVEdW9